Mango and Pea Salad

Some of the quickest meals to do sometimes is Salads. Balance it right and you probably won’t need to eat anything else. What you put in your salad is important. It should be a
good balance of fibre, protein, healthy fats and good carbs. I believe Salads are Happy Meals. Refreshing, light, delicious and healthy, what more can you ask for. While Mango
is a mainly a summer fruit there are still some varieties that come in, in the monsoon season. Knowing my obsession with mangoes and that these are the last of them I’ll see
until another year, I’ve been trying to include them in practically everything. This particular kind is called Totapuri Mango.

Totapuri Mango is the famous mango found primarily in Andhra Pradesh. The Totapuri Mango is also grown in the Indian States of Kaataka and Tamil Nadu. These mangoes are large
in size and golden yellow in colour. It is oblong in shape and has a prominent beak-like pointed end. These mangoes vary in length but are generally about 7 inches long. The
skin of the fruit is usually thick and the colour can vary from green to yellow. This variety of mango is known to contain nutrients, such as vitamins A, E, C & B5 and is an
excellent source of Vitamin A and C. Some of these vitamins are good for adding a glow to the skin and its antioxidant enzymes provide nourishment to body while increasing
resistance power. Its the kind that holds firm and is sweet and tangy. So add to that a couple of spouts and peas and you have yourself a staiating healthy salad.

Mango and Pea Salad...